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3. Temple mudra, circle arms and upper body over hips for spinal circles -
5. Put hand to side of head, open and close elbow for crunches -
+100
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Difficulty Levels
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MusclesView 15 more categories...
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Body PositionsView 11 more categories...
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Yoga TypesView 3 more categories...
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Chakras
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Sacral Swadisthana Chakra59%
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Root Muladhara Chakra57%
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Solar Plexus Manipura Chakra35%
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Heart Anahata Chakra22%
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Throat Vishuddha Chakra14%
View 2 more categories... -
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KoshasView 1 more categories...
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Meridians