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6. Bridge Flow w/ sandbag tricep press (lift, lift, lower, lower) -
7. Bridge Pulses w/ sandbag over hips
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Difficulty Levels
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MusclesView 15 more categories...
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Body PositionsView 11 more categories...
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Yoga TypesView 3 more categories...
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Chakras
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Sacral Swadisthana Chakra29%
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Root Muladhara Chakra26%
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Solar Plexus Manipura Chakra24%
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Throat Vishuddha Chakra17%
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Heart Anahata Chakra13%
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KoshasView 1 more categories...
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MeridiansView 1 more categories...