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5. Wrist Flex x 20 while holding bridge
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Difficulty Levels
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MusclesView 15 more categories...
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Body PositionsView 11 more categories...
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Yoga TypesView 3 more categories...
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Chakras
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Sacral Swadisthana Chakra38%
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Root Muladhara Chakra35%
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Solar Plexus Manipura Chakra27%
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Heart Anahata Chakra10%
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Throat Vishuddha Chakra7%
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KoshasView 1 more categories...
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MeridiansView 1 more categories...