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Power Flow Wild Thing Yoga Sequence

Power | 104 poses

Created by a Yoga Teacher in Training on Tummee

October, 2022

Center and pranayama

Center in the body. Already pointing out the root-to-rise principle and drawing lower belly in for exhale.
1. Easy Pose

Sukhasana
2. Seated Neck Rolls

Greeva Sanchalana
3. Seated Shoulder Rolls
4. Easy Pose Variation Side Bend Hand On Knee Flow

Parsva Sukhasana Variation Hand On Knee Vinyasa
Warm up R

Getting used to to sequence while warming up the body. Preparing the body for the full flow
5. Cat Cow Pose

Bitilasana Marjaryasana
6. Table Top Pose One Leg Extended Toes

Bharmanasana Uttana Eka Pada Prapadaih
7. Table Top Pose Variation Leg Raised

Bharmanasana Variation Leg Raised
+97

Statistics for "Power Flow Wild Thing Yoga Sequence"

Total poses: 109

Unique poses: 109 (100%)

Base poses: 45 (41%)

Difficulty Levels
- Beginner
  
  64%
- Intermediate
  
  31%
- Advanced
  
  4%
Muscles
- Back (Lower)
  
  77%
- Gluteus
  
  75%
- Hips
  
  71%
- Arms & Shoulders
  
  68%
- Core (Abs)
  
  67%
View 15 more categories...
Body Positions
- Standing
  
  40%
- Prone
  
  33%
- Toes
  
  27%
- Kneeling
  
  17%
- Arm Balances
  
  14%
View 11 more categories...
Yoga Types
- Stretch
  
  84%
- Strength
  
  52%
- Forward Bend
  
  49%
- Balance
  
  44%
- Inversion
  
  34%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Annamaya Kosha
  
  62%
- Manomaya Kosha
  
  61%
- Anandamaya Kosha
  
  30%
- Vijnanamaya Kosha
  
  16%
View 1 more categories...
Meridians
View 1 more categories...

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