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Power Class 2 Yoga Sequence

Power | 137 poses

Created by a Yoga Teacher in Training on Tummee

December, 2018

10B

1. Mountain Pose Namaste

Pranamasana

Stand in tadasana with your hands at heart center. heels and toes are touching. Your shoulders...
2. Mountain Pose Variation Feet Hip Wide

Tadasana Variation Feet Hip Wide

Now bring your hands to your sides with your palms facing out. Inhale bring your right hand up...
3. Upward Salute Side Bend Pose

Parsva Urdhva Hastasana

Standing back in tadasana press down all 4 corners of your feet, activate your quads and tuck...
4. Standing Forward Fold Pose

Uttanasana

Inhale exhale release your hands to your sides . Your shoulders should be down and back, and...
5. Downward Facing Dog Pose

Adho Mukha Svanasana

Plant your hands, step back to downward dog. Your fingers and palms pressed firmly into the...
6. Downward Facing Dog Pose Knees On Floor Variation

Adho Mukha Svanasana Knees On Floor Variation

Bend your knees, placing them on the floor, reach your hands up towards the top of your mat.
7. Child Pose

Balasana

Send your hips back, continuing to reach your hands forward for childs pose. Spread your knees...
+130

Statistics for "Power Class 2 Yoga Sequence"

Total poses: 137

Unique poses: 137 (100%)

Base poses: 79 (58%)

Difficulty Levels
- Beginner
  
  73%
- Intermediate
  
  16%
- Advanced
  
  1%
Muscles
- Back (Lower)
  
  72%
- Gluteus
  
  67%
- Hamstrings
  
  59%
- Arms & Shoulders
  
  56%
- Core (Abs)
  
  48%
View 15 more categories...
Body Positions
- Standing
  
  44%
- Prone
  
  32%
- Toes
  
  13%
- Kneeling
  
  12%
- Arm Balances
  
  9%
View 11 more categories...
Yoga Types
- Stretch
  
  68%
- Strength
  
  58%
- Balance
  
  34%
- Forward Bend
  
  30%
- Inversion
  
  28%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Manomaya Kosha
  
  61%
- Annamaya Kosha
  
  51%
- Vijnanamaya Kosha
  
  38%
- Anandamaya Kosha
  
  25%
View 1 more categories...
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