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Fire 🔥 Band Yoga Sequence

Power

Created by a Yoga Teacher on Tummee

October, 2022

1. Standing Shoulder Rolls

Tadasana Skandha Vrtta
2. Shoulder Rolls Bent Elbows Variation Close Up

Skandha Chakra Variation Close Up
3. Mountain Pose On Tiptoes

Tadasana On Tiptoes
4. Chair Pose

Utkatasana
5. Shoulder Rolls Pole

Skandha Vrtta Pole
6. Band overhead and pulse Hold one end of band and pull other out both sides
7. Shoulder Stretch Pose Resistance Band Arms Close Flow
+11

Statistics for "Fire 🔥 Band Yoga Sequence"

Total poses: 18

Unique poses: 18 (100%)

Base poses: 7 (39%)

Difficulty Levels
- Beginner
  
  72%
- Intermediate
  
  5%
View 1 more categories...
Muscles
- Arms & Shoulders
  
  66%
- Biceps & Triceps
  
  44%
- Back (Lower)
  
  38%
- Back (Upper)
  
  33%
- Gluteus
  
  27%
View 15 more categories...
Body Positions
- Prone
  
  38%
- Standing
  
  38%
- Kneeling
  
  16%
- Arm Balances
  
  11%
- Toes
  
  11%
View 11 more categories...
Yoga Types
- Stretch
  
  72%
- Strength
  
  33%
- Forward Bend
  
  27%
- Balance
  
  16%
- Inversion
  
  16%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Annamaya Kosha
  
  27%
- Manomaya Kosha
  
  22%
- Vijnanamaya Kosha
  
  16%
- Anandamaya Kosha
  
  11%
View 1 more categories...
Meridians
- Heart & Small Intestine
  
  5%
View 4 more categories...

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