Pumpkin Spice Pilates Yoga Sequence

Created by a Yoga Teacher on Tummee

September, 2025

Description: Plan for the Day: Movement :05 Treats and Fellowship May exercise, fitness and wellness practices never be an end unto themselves, but a common grace (not saving grace) that helps us access the strength for today so that we can step into all that God has called us to. Pilates- Originally called "contrology" and was developed by Joseph Pilates as a a physical fitness system that emphasized spine and core strength, and flexibility. I'll tell you a little about Pilates along the way, and bring up s ... Signup to read the entire description of the sequence

Preparatory Movements

“Above all, learn how to breathe correctly.” Above all else, guard your heart, for everything you do flows from it. Proverbs 4:23 NIV
1. Mountain Pose

Tadasana
2. Diaphragmatic Breathing Variation Ribs Close Up
3. Standing Pelvic Tilt Pose Flow
Introductory

“Civilization impairs physical fitness.” 1 Timothy 4:8 for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come.
4. Corpse Pose Variation Knees Bent

Savasana Variation Knees Bent
5. Cervical Nod and Scoop
6. Bridge Pose

Setubandha Sarvangasana
Warm Up

“Breathing is the first act of life, and the last—our very life depends on it.” Genesis 2:7 then the Lord God formed the man of dust from the ground and breathed into his nostrils the breath of life, and the man became a living creature.
7. Pilates 100 Pose Feet Floor
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