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4. Single heel slides into double heel slides -
5. Repeat head lifted -
7. Slide one leg at a time away -
+65
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Difficulty LevelsView 1 more categories...
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MusclesView 15 more categories...
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Body PositionsView 11 more categories...
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Yoga TypesView 3 more categories...
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Chakras
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Solar Plexus Manipura Chakra33%
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Sacral Swadisthana Chakra31%
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Root Muladhara Chakra29%
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Throat Vishuddha Chakra11%
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Crown Sahasrara Chakra9%
View 2 more categories... -
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KoshasView 1 more categories...
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MeridiansView 1 more categories...