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Pilates Class 1 Yoga Sequence

Pilates | Beginner | 60 poses

Created by a Yoga Teacher on Tummee

September, 2019

Description: A mixed ability Pilates sequence focusing on mobility, stability and strength of the whole body. ... Signup to read the entire description of the sequence

30s

1. Standing
2. 4 corners of feet, soften knees, relax thighs, glutes, zip up jeans - 30%. Keep!
3. NSEW pelvis, melt scapula, neck neutral, book on head
4. Wide breath - let ribs expand outwards. In through nose, out through mouth
1m

5. Wide breaths
1m

6. Standing Shoulder Rolls
1m

7. Shoulders Lift And Drop Close Up
+53

Statistics for "Pilates Class 1 Yoga Sequence"

Total poses: 60

Unique poses: 60 (100%)

Base poses: 4 (7%)

Difficulty Levels
- Beginner
  
  68%
- Intermediate
  
  8%
View 1 more categories...
Muscles
- Arms & Shoulders
  
  41%
- Psoas
  
  30%
- Back (Lower)
  
  28%
- Quadriceps
  
  28%
- Gluteus
  
  26%
View 15 more categories...
Mudras & Pranayama
- Pranayama
  
  1%
View 1 more categories...
Body Positions
- Standing
  
  33%
- Supine
  
  16%
- Prone
  
  13%
- Side Lying
  
  10%
- Toes
  
  8%
View 11 more categories...
Yoga Types
- Stretch
  
  65%
- Strength
  
  26%
- Balance
  
  13%
- Forward Bend
  
  10%
- Inversion
  
  8%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Manomaya Kosha
  
  25%
- Annamaya Kosha
  
  21%
- Vijnanamaya Kosha
  
  6%
- Anandamaya Kosha
  
  5%
- Pranamaya Kosha
  
  1%
Meridians
View 2 more categories...

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