On The Mat 3 Yoga Sequence

Statistics for "On The Mat 3 Yoga Sequence"

• Difficulty Levels
  • Beginner
     
    60%
  • Intermediate
     
    35%
  • Advanced
     
    3%
• Muscles
  • Core (Abs)
     
    76%
  • Arms & Shoulders
     
    52%
  • Gluteus
     
    45%
  • Back (Lower)
     
    39%
  • Hips
     
    39%
  View 15 more categories...
• Body Positions
  • Supine
     
    31%
  • Sitting
     
    23%
  • Prone
     
    19%
  • Kneeling
     
    17%
  • One Legged
     
    17%
  View 11 more categories...
• Yoga Types
  • Stretch
     
    84%
  • Strength
     
    64%
  • Balance
     
    31%
  • Twist
     
    29%
  • Forward Bend
     
    15%
  View 3 more categories...
• Chakras
  • Solar Plexus Manipura Chakra
     
    47%
  • Sacral Swadisthana Chakra
     
    35%
  • Root Muladhara Chakra
     
    27%
  • Heart Anahata Chakra
     
    5%
  • Throat Vishuddha Chakra
     
    5%
  View 2 more categories...
• Koshas
  • Manomaya Kosha
     
    47%
  • Annamaya Kosha
     
    27%
  • Vijnanamaya Kosha
     
    5%
  • Anandamaya Kosha
     
    5%
  View 1 more categories...
• Meridians
  • Lungs & Large Intestine
     
    3%
  • Heart & Small Intestine
     
    1%
  • Liver & Gallbladder
     
    1%
  View 2 more categories...