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6. Opp. Direction side bendPartner A- reach to R place R hand to mat Partner B - reach to L place L hand to mat walk...
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7. Seated opp. partner back bendBegin to lean back finding your partner's thigh for support to your shoulders maybe releasing...
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Difficulty Levels
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MusclesView 15 more categories...
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Body PositionsView 11 more categories...
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Yoga TypesView 3 more categories...
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Chakras
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Root Muladhara Chakra9%
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Sacral Swadisthana Chakra8%
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Heart Anahata Chakra6%
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Throat Vishuddha Chakra2%
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KoshasView 3 more categories...