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1. Observe: Phys Body, Quality of Breath, Speed of Thoughts, How Well-Grounded -
6. Even Inhales / Exhales -
7. Roll fascia of each foot
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Difficulty LevelsView 1 more categories...
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MusclesView 15 more categories...
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Mudras & PranayamaView 1 more categories...
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Body PositionsView 11 more categories...
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Yoga TypesView 3 more categories...
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Chakras
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Solar Plexus Manipura Chakra24%
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Root Muladhara Chakra21%
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Crown Sahasrara Chakra19%
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Sacral Swadisthana Chakra17%
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Heart Anahata Chakra12%
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Koshas
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MeridiansView 1 more categories...