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Weekly Yoga Sequence With Easy Pose Neck Rotation

Created by a Yoga Teacher on Tummee

October, 2025

1. Easy Pose Neck Rotation

Sukhasana Neck Rotation
2. Hands Shoulders Cat Cow Pose Flow Close Up

Hasta Kandra Bitilasana Marjaryasana Vinyasa Close Up
3. Easy Pose Hands Interlocked Behind Head

Sukhasana Hands Interlocked Behind Head
4. Easy Pose Bound Elbows Overhead Rolls

Sukhasana Baddha Kehuni Paryayakrama
5. Hands Interlaced Behind Back Close Up
6. Prop Weight
7. 1. AB AD FR Ex 2.AB AD 90 EX 3. Tricep Pull 4. IR ER 5 IR ER Free
+39

Statistics for "Weekly Yoga Sequence With Easy Pose Neck Rotation"

Total poses: 46

Unique poses: 46 (100%)

Base poses: 1 (2%)

Difficulty Levels
- Beginner
  
  63%
- Intermediate
  
  6%
- Advanced
  
  2%
Muscles
- Back (Lower)
  
  32%
- Core (Abs)
  
  30%
- Gluteus
  
  28%
- Psoas
  
  28%
- Neck
  
  26%
View 15 more categories...
Mudras & Pranayama
- Pranayama
  
  2%
View 1 more categories...
Body Positions
- Supine
  
  21%
- Standing
  
  17%
- Kneeling
  
  13%
- Prone
  
  13%
- Sitting
  
  13%
View 11 more categories...
Yoga Types
- Stretch
  
  67%
- Strength
  
  26%
- Balance
  
  19%
- Back Bend
  
  17%
- Twist
  
  15%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Annamaya Kosha
  
  32%
- Manomaya Kosha
  
  23%
- Vijnanamaya Kosha
  
  10%
- Anandamaya Kosha
  
  6%
- Pranamaya Kosha
  
  2%
Meridians
- Spleen & Stomach
  
  4%
- Lungs & Large Intestine
  
  2%
View 3 more categories...

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Tummee is a yoga sequencing platform used by yoga teachers to teach inspiring classes, by yoga teachers-in-training to plan their yoga sequences and by yoga therapists for their private clients.

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All content and images are Tummee copyright and any information provided on Tummee is not intended to be taken as a replacement for medical advice and is meant for educational purposes only.