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Heart Opening Yoga Sequence: Backbend Yoga Sequence

Advanced | 25 poses

Created by a Yoga Teacher in Training on Tummee

July, 2018

Description: Heart Opening Yoga Sequence: Backbend Yoga Sequence Yoga students who have already built flexibility and endurance can be encouraged to take their practice to the next level; where the focus is on a particular chakra . Here, the focus is on the heart chakra . Yoga teachers can create yoga sequences to open the heart chakra with backbend yoga poses to be held for about 1-2 minutes. The main characteristics of the heart chakra are; pure, clean, fresh, and detachment. Hence, with anahata chakra foc ... Signup to read the entire description of the sequence

Total poses: 28
Unique poses: 28 (100%)
Base poses: 14 (50%)

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