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Hapy Wrist And Hand-Lp 7 Yoga Sequence

Created by a Yoga Teacher on Tummee

July, 2022

1. ----FINGER--- -----LIFT----

Work with one hand at a time, placing your hand on flat surface Lift one finger at a time...if...
2. Standing Pec Stretch At Wall

Stand sideways to wall and bring arm behind you with your hand flat on the wall You can step the...
3. ----TRICEP----- ----STRETCH--

While standing, bend both elbows, make soft fists and drop both hands to touch your back on an...
4. ---AWE--- ---CLAW--- ---PAW--- ----DRAW---

With arms straight in front of you, make big stars with your hands Then partially curl your...
5. Five Pointed Star Pose

Utthita Tadasana

Stand in star position and flex and extend the wrists--your fingers pointed up to the sky and...
6. Wrist Bending

Manibandha Naman

Flexion and extension of the wrist--do with star position above
7. Wrist Exercise Side To Side Close Up

While standing, extend arms out, straight in front of you Pretend your hands are like windshield...
+3

Statistics for "Hapy Wrist And Hand-Lp 7 Yoga Sequence"

Total poses: 10

Unique poses: 10 (100%)

Base poses: 2 (20%)

Difficulty Levels
- Beginner
  
  70%
View 2 more categories...
Muscles
- Back (Lower)
  
  30%
- Hips
  
  30%
- Gluteus
  
  20%
- Knees
  
  20%
- Arms & Shoulders
  
  20%
View 15 more categories...
Body Positions
- Standing
  
  20%
- Supine
  
  20%
- Kneeling
  
  10%
- Prone
  
  10%
View 12 more categories...
Yoga Types
- Stretch
  
  60%
- Forward Bend
  
  10%
- Back Bend
  
  10%
- Twist
  
  10%
View 4 more categories...
Chakras
View 4 more categories...
Koshas
- Annamaya Kosha
  
  30%
- Manomaya Kosha
  
  20%
View 3 more categories...
Meridians
- Spleen & Stomach
  
  20%
- Kidneys & Bladder
  
  10%
View 3 more categories...

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