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Awareness Practice
Forehead to the earth to stimulate the Master Gland - Pituitary gland. Hands under forehead as a pillow is lovely.
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Warm Up - Cat Cow then Spinal Floss Flow
Spinal Floss Flow - To nourish the nervous system. Child - Cat - Cobra and back
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Difficulty Levels
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MusclesView 15 more categories...
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Mudras & PranayamaView 1 more categories...
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Body PositionsView 11 more categories...
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Yoga TypesView 3 more categories...
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Chakras
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Solar Plexus Manipura Chakra63%
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Root Muladhara Chakra60%
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Sacral Swadisthana Chakra60%
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Heart Anahata Chakra33%
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Throat Vishuddha Chakra30%
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Koshas
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Meridians