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4. FIND THE BELLY OF HAMSTRINGS STRETCHLay supine, knees bent: draw one knee toward the chest the other knee bent, foot flat on the...
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Difficulty LevelsView 2 more categories...
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MusclesView 15 more categories...
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Body PositionsView 11 more categories...
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Yoga TypesView 3 more categories...
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Chakras
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Sacral Swadisthana Chakra52%
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Root Muladhara Chakra47%
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Solar Plexus Manipura Chakra42%
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Third Eye Ajna Chakra19%
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Crown Sahasrara Chakra14%
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KoshasView 1 more categories...
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MeridiansView 2 more categories...