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Fall Yoga With Easy Pose Hugs And Twist

133 poses

Created by a Yoga Teacher on Tummee

September, 2023

1m

1. Om

INTRODUCTION Before the practice, it would help if students learn to connect to their own sound...
3B

10s

2. Easy Pose Hugs And Twist

Sukhasana Hugs And Twist

Students should be taught to love themselves and also teach them to show it. A. Seated in Easy...
4B

1m

3. Cactus Arms Flow Close Up

A. Releasing from the Hugs and Twists, the hands come at shoulder level to the side, with the...
8B

1m

4. Easy Pose Variation Side

Sukhasana Variation Side

A. From Easy Pose: Inhale - place the left hand on the floor taking the torso in a slight side...
8B

1m

5. Easy Pose Variation Side Bend

Sukhasana Variation Side Bend

A. From Easy Pose : Inhale - place the left elbow on the floor taking the torso in a side bend....
4B

6. Chair Cat Cow Pose

Chair Marjaryasana Bitilasana

STUDENTS ON CHAIR: A. Release and come back to sit in Mountain Pose, relaxing and connecting to...
6B

1m

7. Seated Cat Cow Pose

Upavistha Bitilasana Marjaryasana

A. From Easy Pose: Inhale - place the hands on the knees and raise the chest up and out while...
+126

Statistics for "Fall Yoga With Easy Pose Hugs And Twist"

Total poses: 133

Unique poses: 133 (100%)

Base poses: 26 (20%)

Difficulty Levels
- Beginner
  
  97%
- Intermediate
  
  1%
View 1 more categories...
Muscles
- Arms & Shoulders
  
  39%
- Hips
  
  37%
- Back (Lower)
  
  36%
- Gluteus
  
  32%
- Knees
  
  31%
View 15 more categories...
Mudras & Pranayama
- Pranayama
  
  6%
View 1 more categories...
Body Positions
- Standing
  
  37%
- Sitting
  
  33%
- Supine
  
  12%
- Prone
  
  11%
- Squat
  
  6%
View 11 more categories...
Yoga Types
- Stretch
  
  72%
- Strength
  
  15%
- Forward Bend
  
  14%
- Twist
  
  11%
- Side Bend
  
  8%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Annamaya Kosha
  
  49%
- Manomaya Kosha
  
  27%
- Vijnanamaya Kosha
  
  11%
- Anandamaya Kosha
  
  10%
- Pranamaya Kosha
  
  6%
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