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Core Flow 2 - Dynamic Yoga: Breathe And Build

139 poses

Created by a Yoga Teacher on Tummee

November, 2024

Description: Get into the flow by moving your body with your breath. Listen out for tips to strengthen your hips and build balance. This is an Intermediate level workout. Equipment - Bodyweight only Targets - Full body ... Signup to read the entire description of the sequence

Total poses: 186
Unique poses: 186 (100%)
Base poses: 56 (30%)

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