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60 Min Sig Series Yoga Sequence

60 mins | 183 poses

Created by a Yoga Studio Owner on Tummee

December, 2024

WARM UP SERIES
2m

1. Wide Child Pose

Prasarita Balasana

Let’s begin class in Child’s Pose. Find the stomach side of your body and bring your knees out...
2. Ujjayi Section

Let’s begin with a few collective deep breaths to expand the tissues that line our lungs and...
3. Table Top Pose

Bharmanasana

On your next inhale, press into Table Top. Your hands are directly below your shoulders. Knees...
4. Cat Cow Pose

Bitilasana Marjaryasana

Inhale lower your belly, lift your tailbone, broaden your collarbones, look up, Cow Exhale,...
5. Table Top Pose Variation Leg Raised

Bharmanasana Variation Leg Raised

Inhale, and as you exhale, extend your right leg back toward the back wall, point your toes....
6. Balancing Table Pose

Dandayamana Bharmanasana

Inhale, reach your left arm forward, your palms facing down
7. Tiger Pose

Exhale sweep your arm back, bend your right knee, reach back and grab just below your toes, kick...
+176

Statistics for "60 Min Sig Series Yoga Sequence"

Total poses: 183

Unique poses: 183 (100%)

Base poses: 48 (26%)

Difficulty Levels
- Beginner
  
  58%
- Intermediate
  
  27%
- Advanced
  
  2%
Muscles
- Arms & Shoulders
  
  53%
- Gluteus
  
  49%
- Hamstrings
  
  49%
- Hips
  
  47%
- Back (Lower)
  
  46%
View 15 more categories...
Mudras & Pranayama
- Pranayama
  
  1%
View 1 more categories...
Body Positions
- Standing
  
  51%
- Prone
  
  23%
- Abdomen
  
  10%
- One Legged
  
  10%
- Arm Balances
  
  9%
View 11 more categories...
Yoga Types
- Stretch
  
  77%
- Strength
  
  48%
- Balance
  
  42%
- Forward Bend
  
  37%
- Inversion
  
  20%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Annamaya Kosha
  
  55%
- Manomaya Kosha
  
  43%
- Vijnanamaya Kosha
  
  19%
- Anandamaya Kosha
  
  16%
- Pranamaya Kosha
  
  1%
Meridians

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