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20 Min Ytt Silly Yoga Sequence

20 mins | 36 poses

Created by a Yoga Teacher in Training on Tummee

March, 2022

1. Easy Pose

Sukhasana

Seated in Sukhasana, take a few breaths while keeping your eyes closed, connecting the body with...
2. Easy Pose Warm Up Flow

Sukhasana Warm Up Vinyasa
3. Cradle Pose

Hindolasana

Inhale and raise the right leg up, bending at the knee and place the leg into your elbows and...
4. Table Top Pose

Bharmanasana

Root down through the tops of your feet, press down through your palms and come back to...
5. Cat Cow Pose

Bitilasana Marjaryasana
6. Table Top Pose Wrist Stretch

Bharmanasana Wrist Stretch

turning your fingers so they are pointing to the sides, or if able, toward your knees rock...
7. Wrist Rolls Exercise Hands Clasped
+29

Statistics for "20 Min Ytt Silly Yoga Sequence"

Total poses: 36

Unique poses: 36 (100%)

Base poses: 11 (31%)

Difficulty Levels
- Beginner
  
  66%
- Intermediate
  
  22%
- Advanced
  
  8%
Muscles
- Biceps & Triceps
  
  47%
- Back (Lower)
  
  44%
- Arms & Shoulders
  
  44%
- Hips
  
  38%
- Gluteus
  
  36%
View 15 more categories...
Mudras & Pranayama
- Pranayama
  
  5%
View 1 more categories...
Body Positions
- Prone
  
  25%
- Sitting
  
  25%
- Kneeling
  
  19%
- Standing
  
  19%
- Arm Balances
  
  16%
View 11 more categories...
Yoga Types
- Stretch
  
  72%
- Strength
  
  36%
- Forward Bend
  
  33%
- Balance
  
  27%
- Inversion
  
  25%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Manomaya Kosha
  
  47%
- Annamaya Kosha
  
  44%
- Anandamaya Kosha
  
  27%
- Vijnanamaya Kosha
  
  19%
- Pranamaya Kosha
  
  5%
Meridians
- Lungs & Large Intestine
  
  8%
- Heart & Small Intestine
  
  5%
View 3 more categories...

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