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12 Days Of Christmas Yoga Sequence

19 poses
bolster yoga-mat blanket block

Created by a Yoga Teacher in Training on Tummee

December, 2019

Description: Yin/Yang yoga is a practice that balances the slow-paced Yin yoga with the traditional Yang yoga ( Hatha). Yin yoga has its roots in passive, cooling energy — and yang — a dynamic, warming energy. Yin and yang complement each other to provide both physical and spiritual balance. In Yin yoga, the poses are held for a long period of time — typically three to five minutes or longer — to target the connective tissues, such as the ligaments, rather than focus on the muscles. As a result, the poses ar ... Signup to read the entire description of the sequence

Total poses: 19
Unique poses: 19 (100%)
Base poses: 12 (63%)

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