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1. Backward Walk -
3. Banded Hip Abd Walk (Sideways Walking) -
4. Banded Heel Raises -
5. Banded Warrior to Knee FL (Hip Flexor- Psoas Activation)
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Difficulty LevelsView 1 more categories...
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MusclesView 15 more categories...
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Body PositionsView 11 more categories...
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Yoga TypesView 3 more categories...
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Chakras
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Throat Vishuddha Chakra12%
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Solar Plexus Manipura Chakra12%
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Third Eye Ajna Chakra12%
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Root Muladhara Chakra8%
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Sacral Swadisthana Chakra8%
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KoshasView 1 more categories...