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2. Side to side, shake it out -
3. Switch Steps Hands forward -
4. Move freely
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Difficulty Levels
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MusclesView 15 more categories...
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Mudras & PranayamaView 1 more categories...
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Body PositionsView 11 more categories...
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Yoga TypesView 3 more categories...
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Chakras
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Solar Plexus Manipura Chakra47%
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Sacral Swadisthana Chakra36%
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Root Muladhara Chakra35%
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Heart Anahata Chakra24%
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Throat Vishuddha Chakra20%
View 2 more categories... -
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Koshas
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Meridians