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Kundalini Vinyasa Flow For Energy And Immunity Yoga Sequence

Kundalini | Beginner | 33 poses
blanket yoga-mat pillow

Created by a Yoga Teacher on Tummee

October, 2024

Description: We start with kundalini awakening exercises for the lower chakras and the heart, then move into an energetic segment with lots of leg and spine movement, then chaturanga flow (arms, core). We end by grounding back and pulling our kundalini into the heart once more with bear grip. Instruct adaptations first, allowing everyone to start with success and build on that. For example with the leg kicks: start with feet on mat, kicking one by one. Then maybe lift feet high up, then maybe kick closer to ... Signup to read the entire description of the sequence

Total poses: 33
Unique poses: 33 (100%)
Base poses: 8 (24%)

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