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6. STRETCH ARMS OVERHEAD. OPEN FINGERS, AND SHAKE VIGOROUSLY• MAKE THE WHOLE BODY SHAKE, TOUCH EVERY PART OF YOURSELF • BREAK UP THE TOXIN PATTERNS IN THE...
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Difficulty LevelsView 1 more categories...
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MusclesView 15 more categories...
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Body PositionsView 11 more categories...
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Yoga TypesView 3 more categories...
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Chakras
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Root Muladhara Chakra60%
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Sacral Swadisthana Chakra30%
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Solar Plexus Manipura Chakra20%
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Heart Anahata Chakra10%
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Crown Sahasrara Chakra10%
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KoshasView 3 more categories...