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Pace out flyers
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1. Tune in Ong Namo Guru Dev Namo x3 -
Inhale on the ground Exhale to contract in towards yourself. arms by hops
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Blanket under sacrum legs 90 up arms stay down
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Difficulty LevelsView 1 more categories...
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MusclesView 15 more categories...
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Mudras & Pranayama
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Body PositionsView 13 more categories...
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Yoga TypesView 5 more categories...
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Chakras
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Root Muladhara Chakra15%
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Sacral Swadisthana Chakra12%
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Heart Anahata Chakra9%
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Solar Plexus Manipura Chakra9%
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Throat Vishuddha Chakra3%
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KoshasView 1 more categories...
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MeridiansView 4 more categories...