Tummee Sequencing Platform for Yoga Teachers

Yoga Sequencing Platform for Yoga Teachers Worldwide

Take a deep dive into yoga sequencing and make your classes inclusive and fun! Join Tummee

Class 1 Yoga Sequence With Seated Cat Cow Pose Variation Hands Shins

Kundalini | 8 mins | 30 poses

Created by a Yoga Teacher in Training on Tummee

January, 2025

3m 30s

1. Alternate Nostril Breathing 3.5 min

block right nostril with thumb, exhale full breath slowly through left nostril. Inhale through...
2. Seated Cat Cow Pose Variation Hands Shins

Upavistha Bitilasana Marjaryasana Variation Hasta Shins

6 cat 6 cow. Inhale to slightly arch your back. Exhale round your back and tuck your chin in.
3. Seated Torso Circles

Kundalini Circles

6 circles each way. Inhale forward exhale back
4. Cat Cow Pose

Bitilasana Marjaryasana

12 times
5. Table Top Pose Variation Leg Raised

Bharmanasana Variation Leg Raised

Balancing the vayus 1 1/2 minutes each side
6. Thread The Needle Pose Flow

Urdhva Mukha Pasasana Flow
7. Wide Child Pose

Prasarita Balasana

hold for 5 breaths
+23

Statistics for "Class 1 Yoga Sequence With Seated Cat Cow Pose Variation Hands Shins"

Total poses: 30

Unique poses: 30 (100%)

Base poses: 5 (17%)

Difficulty Levels
- Beginner
  
  80%
- Intermediate
  
  13%
View 1 more categories...
Muscles
- Back (Lower)
  
  63%
- Psoas
  
  46%
- Back (Upper)
  
  46%
- Gluteus
  
  40%
- Core (Abs)
  
  40%
View 15 more categories...
Mudras & Pranayama
- Pranayama
  
  3%
View 1 more categories...
Body Positions
- Sitting
  
  50%
- Kneeling
  
  16%
- Standing
  
  16%
- Hand to Feet
  
  16%
- Prone
  
  13%
View 11 more categories...
Yoga Types
- Stretch
  
  63%
- Twist
  
  26%
- Forward Bend
  
  23%
- Strength
  
  20%
- Side Bend
  
  10%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Manomaya Kosha
  
  56%
- Annamaya Kosha
  
  36%
- Vijnanamaya Kosha
  
  6%
- Anandamaya Kosha
  
  3%
- Pranamaya Kosha
  
  3%
Meridians
View 1 more categories...

Similar Sequences

16 Poses
15 mins

Hands free express yoga 3 with seated cat cow pose variation hands shins

Hatha | yoga teacher in training
1
10 Poses

Yin and restorative fusion 1 yoga sequence with seated cat cow pose variation hands shins

Yin | yoga therapist
2
28 Poses

Yoga sequence with seated cat cow pose variation hands shins with seated cat cow pose variation hands shins

Vinyasa | yoga teacher
3
23 Poses

Prenatal 2 yoga sequence with seated cat cow pose variation hands shins

Prenatal | yoga teacher
4
13 Poses

Spine health yoga sequence with seated cat cow pose variation hands shins

Hatha | yoga teacher
5
56 Poses

Slow flow vinyasa yoga sequence with seated cat cow pose variation hands shins

Vinyasa | yoga teacher in training
6
6 Poses

Digestion yoga sequence with seated cat cow pose variation hands shins

Hatha | yoga teacher in training
7
85 Poses

Vinyasa 1 yoga sequence with seated cat cow pose variation hands shins

Vinyasa | yoga teacher
8

Sign Up Free
to View
More Sequences

Highest Rated Yoga Sequencing, Learning, and Marketing Platform with the Largest Yoga Teachers and Yoga Teachers in Training Community

Designed using Tummee
(Create your own yoga class plans today)

yoga sequence builder branding yoga pose

Tummee is a yoga sequencing platform used by yoga teachers to teach inspiring classes, by yoga teachers-in-training to plan their yoga sequences and by yoga therapists for their private clients.

Tummee is rated 5 out of 5 stars by yoga teachers worldwide (read 300+ 5* reviews on Facebook) and has a collection of 1M+ yoga sequences, 1.25M+ cues, and 6500+ yoga poses. Learn how your fellow yoga teachers and yoga teachers in training are benefitting from Tummee platform.

All content and images are Tummee copyright and any information provided on Tummee is not intended to be taken as a replacement for medical advice and is meant for educational purposes only.