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Introduction
Sit on a mat around the room. Music will play and while playing, you must be moving, when the music stops, you need to be in a pose. I will count down 3 seconds. You must do one of each before repeating one. You cannot be with the same person for...
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Breathing and Colouring
Rainbow breathing 5 mins of colouring
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Relaxing Poses
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Difficulty LevelsView 2 more categories...
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MusclesView 15 more categories...
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Body PositionsView 14 more categories...
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Yoga TypesView 3 more categories...
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ChakrasView 4 more categories...
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KoshasView 3 more categories...
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MeridiansView 2 more categories...