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Meditation
I am a Rainbow meditation (Chakras)
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Warm Up
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1. Sunrise stretch - raise hands up above head. twist to one side and then... -
2. Rainbow Stretch - place forearm down on one side with other hand... -
Sitting Movement
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Difficulty LevelsView 1 more categories...
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MusclesView 15 more categories...
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Body PositionsView 11 more categories...
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Yoga TypesView 3 more categories...
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Chakras
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Sacral Swadisthana Chakra43%
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Root Muladhara Chakra41%
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Solar Plexus Manipura Chakra35%
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Third Eye Ajna Chakra15%
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Throat Vishuddha Chakra12%
View 2 more categories... -
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KoshasView 1 more categories...
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MeridiansView 2 more categories...