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2. Jump to the next pose and back to Tadasana. 10 times -
6. 3 times on each side
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Difficulty LevelsView 1 more categories...
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MusclesView 15 more categories...
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Body PositionsView 11 more categories...
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Yoga TypesView 3 more categories...
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Chakras
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Root Muladhara Chakra52%
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Sacral Swadisthana Chakra52%
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Heart Anahata Chakra30%
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Solar Plexus Manipura Chakra26%
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Throat Vishuddha Chakra8%
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KoshasView 2 more categories...
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MeridiansView 4 more categories...