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Section-B-Basic-Standing-Asana-Yoga-Sequence

Iyengar Beginner 8 Poses

Created by a Yoga Teacher on Tummee

October, 2020

Description: This sequence groups a few standing asana by foot and HIP position. Great for beginners or a review class. Have the student stand in the middle of the mat facing a long edge. Students can practice pivoting on the heels, which is especially important for students age 50+ or who are not active. ... Signup to read the entire description of the sequence

Total poses: 16
Unique poses: 16 (100%)
Base poses: 4 (25%)

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