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Hotpod Vinyasa Flow 60 - Twists - Peak Parsva Bakasana Side Crow Yoga Sequence

Hot | 86 poses

Created by a Yoga Teacher on Tummee

June, 2023

Description: Working with twists today. Physically a great way to remove that which doesn't serve us, massaging the digestive organs. Mentally a great way to remove that which doesn't serve us, any stress/tension/anxiety being held at the top of the spine around the neck, or bottom at the lower back. Invited to set an intention today of non-attachment - permission to let go. 60 minutes of pure presence. Initial twist - allowing shoulders to ease down. Happy baby - gentle press of lower back to mat. Core enga ... Signup to read the entire description of the sequence

Total poses: 86
Unique poses: 86 (100%)
Base poses: 33 (38%)

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