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2. cat cow after 1st Anjaneyasana before Kumbakasana -
4. Warrior 1, 2, reverse warrior and extended side angle in order after...
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Difficulty LevelsView 2 more categories...
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MusclesView 15 more categories...
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Body PositionsView 12 more categories...
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Yoga TypesView 3 more categories...
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Chakras
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Root Muladhara Chakra60%
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Sacral Swadisthana Chakra60%
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Solar Plexus Manipura Chakra40%
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Heart Anahata Chakra30%
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Crown Sahasrara Chakra20%
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KoshasView 2 more categories...