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Yoga Sequence For Neck Stiffness, Allergies And Cold

Hatha | 45 mins | 52 poses

Created by a Yoga Teacher on Tummee

March, 2024

Description: Additional poses: hip openers, shoulders, lower back ... Signup to read the entire description of the sequence

Warmups

In seated position. Emphasis on shoulders, neck, twists, lateral and side body, and first forward bend.
1. Easy Pose

Sukhasana
8B

2. Seated Shoulder Rolls

A. Seated in Siddhasana, raise the spine and begin rotating the shoulders clockwise taking the...
3. Seated Torso Circles

Kundalini Circles
4. Neck Bend Exercise Close Up

Griva Shakti Vikasaka I
6B

5. Seated Cat Cow Pose

Upavistha Bitilasana Marjaryasana

A. Release and come to sit with spine lengthened. Take a few rounds of breath here. B. From...
6. Seated Cat Pose Hands Interlaced

Upavistha Marjaryasana Hands Interlaced
8B

7. Easy Pose Raised Arms Pose

A. Seated in Siddhasana, keep the back straight and chin and jaw at 90 degrees to the chest. B....
+45

Statistics for "Yoga Sequence For Neck Stiffness, Allergies And Cold"

Total poses: 52

Unique poses: 52 (100%)

Base poses: 16 (31%)

Difficulty Levels
- Beginner
  
  100%
View 2 more categories...
Muscles
- Back (Lower)
  
  46%
- Knees
  
  46%
- Neck
  
  36%
- Arms & Shoulders
  
  34%
- Gluteus
  
  32%
View 15 more categories...
Body Positions
- Sitting
  
  30%
- Kneeling
  
  28%
- Prone
  
  26%
- Supine
  
  21%
- Abdomen
  
  11%
View 11 more categories...
Yoga Types
- Stretch
  
  86%
- Forward Bend
  
  21%
- Strength
  
  19%
- Twist
  
  19%
- Balance
  
  17%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Annamaya Kosha
  
  36%
- Manomaya Kosha
  
  34%
- Vijnanamaya Kosha
  
  17%
- Anandamaya Kosha
  
  5%
View 1 more categories...
Meridians

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