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3. Pulling Prana breathingStood up and did Pulling Prana. To help increase her Prana
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5. Wag the Tail On all fours shift your hips to the right and turn your...I cued for her to take this easy since she has issues with her cervical spine. I really wanted...
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Difficulty LevelsView 1 more categories...
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MusclesView 15 more categories...
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Mudras & PranayamaView 1 more categories...
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Body PositionsView 11 more categories...
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Yoga TypesView 3 more categories...
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Chakras
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Root Muladhara Chakra52%
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Sacral Swadisthana Chakra52%
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Solar Plexus Manipura Chakra52%
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Throat Vishuddha Chakra10%
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Crown Sahasrara Chakra10%
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Koshas
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MeridiansView 2 more categories...