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1. Come to the practice. Have a strap by your side so it is easily accessible -
4. Warming Up : Moving with Breath Prop : Strap
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Difficulty LevelsView 2 more categories...
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MusclesView 15 more categories...
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Mudras & PranayamaView 1 more categories...
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Body PositionsView 11 more categories...
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Yoga TypesView 3 more categories...
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Chakras
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Solar Plexus Manipura Chakra30%
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Sacral Swadisthana Chakra15%
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Heart Anahata Chakra15%
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Root Muladhara Chakra7%
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Crown Sahasrara Chakra7%
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KoshasView 2 more categories...