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Yin/yang Flow Yoga Sequence

Hatha | 54 poses
bolster yoga-mat blanket strap eye-cushion block

Created by a Yoga Teacher in Training on Tummee

April, 2019

Description: AIMS: lead a 90 min class to work towards peak posture. half pigeon pose. eka pada kapotasana To warm up students safely and teach eka pada kapotasana and variations of posture. OBJECTIVES: Psychomotor: Preformed eka pada kapotasana. (variations) measured by watching the students Cognitive: Will recognize the benefits of eka pada kapotasana and ask them for sanskrit for posture. ask how they feel in posture. Ask at the end for the benefits and sanskrit. Affective: Feel confident that they... Signup to read the entire description of the sequence

Total poses: 54
Unique poses: 54 (100%)
Base poses: 19 (35%)

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