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Wowe - 30 Min Yoga

Hatha | 30 mins | 43 poses

Created by a Yoga Teacher on Tummee

September, 2021

3B

2m

1. Easy Pose

Sukhasana

Set intention of class. 3 yogic breaths. Ujjayi breath practice.
10B

1m

2. Kundalini Pranayama

Place fingertips on shoulders. Inhale twist to RIGHT. Exhale twist LEFT. REPEAT other side....
5B

1m

3. Kneeling Pose Child Pose Flow

Utthita Vajrasana Balasana Vinyasa

Inhale rise up. extend hands above head. Exhale folded extend arms back. Repeat 5 times
5B

2m

4. Boat Pose

Navasana
3m

5. YOGA GUN REACH

if the class went too fast.
5B

1m

6. Child Pose

Balasana
7. Three Legged Downward Facing Dog Pose Tiger Curl Pose Flow

Tri Pada Adho Mukha Svanasana Phalakasana Knee To Nose Vinyasa

extend the RIGHT leg to the sky draw in as far as you can go REPEAT 5- 10 times Switch sides and REPEAT
+36

Statistics for "Wowe - 30 Min Yoga"

Total poses: 43

Unique poses: 43 (100%)

Base poses: 21 (49%)

Difficulty Levels
- Beginner
  
  62%
- Intermediate
  
  30%
- Advanced
  
  4%
Muscles
- Hips
  
  74%
- Hamstrings
  
  72%
- Back (Lower)
  
  69%
- Gluteus
  
  69%
- Psoas
  
  62%
View 15 more categories...
Mudras & Pranayama
- Pranayama
  
  2%
View 1 more categories...
Body Positions
- Standing
  
  74%
- One Legged
  
  20%
- Arm Balances
  
  16%
- Binding
  
  13%
- Hand to Feet
  
  13%
View 11 more categories...
Yoga Types
- Stretch
  
  74%
- Strength
  
  53%
- Balance
  
  44%
- Forward Bend
  
  41%
- Inversion
  
  30%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Annamaya Kosha
  
  79%
- Manomaya Kosha
  
  46%
- Anandamaya Kosha
  
  18%
- Vijnanamaya Kosha
  
  6%
- Pranamaya Kosha
  
  2%
Meridians
- Kidneys & Bladder
  
  4%
- Spleen & Stomach
  
  2%
View 3 more categories...

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