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Witness Your Path Through Your Koshas Yoga Sequence

Hatha | 51 poses

Created by a Yoga Teacher in Training on Tummee

Description: The path through your koshas begins with becoming aware of your body and tuning in with the physical sensations (annamaya kosha). Then we’ll add breath awareness (pranamaya kosha) as we continue. Next, we challenge ourselves with crow pose as a means for focusing and checking in with emotions (manomaya kosha) that may be coming up during the practice. As we continue, we'll move into some slower poses as we tune in with our wisdom and intuition (vijnanamaya kosha). Finally, we'll end with a... Signup to read the entire description of the sequence

Total poses: 51
Unique poses: 51 (100%)
Base poses: 37 (73%)

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