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Week 9 - Niyamas Yoga Sequence

Hatha Beginner 63 Poses

Created by a Yoga Teacher on Tummee

November, 2025

Description: Theme: The Niyamas - Tapas Breath: Diagphramatic with mula bhanda Key Posture: Ardha Chandrasana Meditation: Up and down the body (feet to knees, feet to hip joints etc) The Niyamas are the second limb in Patanjali's Yoga Sutras. These ;consists of five internal observances which are guidelines for navigating our relationship with ourselves. Patanjali does not propose that we will be good people if we follow these principles. Rather, the ;goal is to help us calm our minds so that we recognise an ... Signup to read the entire description of the sequence

Total poses: 71
Unique poses: 71 (100%)
Base poses: 17 (24%)

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