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Week 10 - The Koshas - Anandamaya Kosha Yoga Sequence

Hatha | Beginner | 71 poses

Created by a Yoga Teacher on Tummee

March, 2025

Description: Theme: The Koshas - Anandamaya Kosha Key posture: Virabhadrasana III Pranayama: Ujjayi Meditation: Becoming Aware Anandamaya Kosha - the bliss sheath It's quite difficult to put language around something that is very difficult to describe. Anandamaya encompasses not the feeling of bliss, but rather, the experience of bliss. In contrast to vijnanamaya kosha, you do not witness the bliss sheath, you ; are ;the bliss. Bliss can be thought of not as an ecstatic happiness or even joy, but a steady st ... Signup to read the entire description of the sequence

Total poses: 71
Unique poses: 71 (100%)
Base poses: 19 (27%)

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