Tummee Sequencing Platform for Yoga Teachers

Yoga Sequencing Platform for Yoga Teachers Worldwide

Take a deep dive into yoga sequencing and make your classes inclusive and fun! Join Tummee

Vinyasa Yoga Sequence

Hatha | Beginner | 60 mins | 35 poses

Created by a Yoga Teacher in Training on Tummee

May, 2019

Description: 60 minute Level I Flow ... Signup to read the entire description of the sequence

5B

1. Easy Pose

Sukhasana

Sit in a cross legged position in Easy Pose (Sukhasana) Keep sitting bones firmly on the floor...
2. Neck Twists Close Up

From Easy Pose (Sukhasana) Neck stretch: Inhale sitting up tall, Exhale turn head to the right...
3. Shoulders Lift And Drop Close Up

Shoulder stretch: Inhale, shoulders up Exhale, down Repeat x 2 at your own pace Switch front leg...
6B

4. Easy Pose Side Bend

For Seated Side Bend Place left hand on floor with elbow slightly bent Inhale, lift right arm up...
6B

5. Seated Side Arm Sweep Neck Twist Pose Flow

For Seated Side Twist: Inhale lift arms above head Exhale twist to the right, place right hand...
6. Table Top Pose

Bharmanasana

Come to hands and knees or Table Top position Shoulders over wrists, spread fingers Knees under...
7. Cat Cow Pose

Bitilasana Marjaryasana

Next some Cat and Cow to get the spine moving Inhale for Cow - drop the belly, open chest, tail...
+28

Statistics for "Vinyasa Yoga Sequence"

Total poses: 38

Unique poses: 38 (100%)

Base poses: 27 (71%)

Difficulty Levels
- Beginner
  
  92%
- Intermediate
  
  7%
View 1 more categories...
Muscles
- Back (Lower)
  
  73%
- Gluteus
  
  50%
- Hips
  
  50%
- Hamstrings
  
  42%
- Arms & Shoulders
  
  39%
View 15 more categories...
Body Positions
- Standing
  
  31%
- Sitting
  
  23%
- Supine
  
  21%
- Prone
  
  18%
- Hand to Feet
  
  15%
View 11 more categories...
Yoga Types
- Stretch
  
  81%
- Forward Bend
  
  34%
- Strength
  
  23%
- Inversion
  
  21%
- Side Bend
  
  18%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Annamaya Kosha
  
  71%
- Manomaya Kosha
  
  44%
- Anandamaya Kosha
  
  26%
- Vijnanamaya Kosha
  
  15%
View 1 more categories...
Meridians
View 1 more categories...

Similar Sequences

14 Poses
Beginner,... 15 mins

Desk yoga sequence

Therapy | Yoga Teacher
1
33 Poses
60 mins

Thanksgiving yoga

Gentle | Yoga Teacher
2
29 Poses
Beginner 60 mins

Hts wk 3 yoga sequence

Hatha | Yoga Teacher
3
23 Poses
Beginner 60 mins

Gratitude - appreciating the spine yoga sequence

Hatha | Yoga Teacher In Training
4
17 Poses

Gratitude and clarity in changing times yoga sequence

Hatha | Yoga Teacher
5
14 Poses
Beginner 60 mins

Yin yoga | autumn equinox (focus on legs)

Yin | Yoga Teacher
6
72 Poses
75 mins

Iyta balanced class yoga sequence

Hatha | Yoga Teacher In Training
7
57 Poses
Beginner 60 mins

November gratitude practice yoga sequence

Gentle | Yoga Teacher
8

Sign Up Free
to View
More Sequences

Highest Rated Yoga Sequencing, Learning, and Marketing Platform with the Largest Yoga Teachers and Yoga Teachers in Training Community

Designed using Tummee
(Create your own yoga class plans today)

yoga sequence builder branding yoga pose

Tummee is a yoga sequencing platform used by yoga teachers to teach inspiring classes, by yoga teachers-in-training to plan their yoga sequences and by yoga therapists for their private clients.

Tummee is rated 5 out of 5 stars by yoga teachers worldwide (read 300+ 5* reviews on Facebook) and has a collection of 1M+ yoga sequences, 1.25M+ cues, and 6500+ yoga poses. Learn how your fellow yoga teachers and yoga teachers in training are benefitting from Tummee platform.

All content and images are Tummee copyright and any information provided on Tummee is not intended to be taken as a replacement for medical advice and is meant for educational purposes only.