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Uol Yoga Society 1

Hatha | 53 poses

Created by a Yoga Teacher in Training on Tummee

November, 2019

1. Corpse Pose

Savasana

BREATHING Lie down on your mat with your legs restfully still feet flopping out to the sides,...
2. Bridge Pose

Setubandha Sarvangasana

Back-Bend, Stretch, Strength, Balance
3. One Legged Bridge Pose

Eka Pada Setubandha Sarvangasana

OPTION Balance Pushing the right foot into the mat, thighs firm, gluts and hamstrings working
4. Half Wind Release Pose

Ardha Pavan Muktasana

STRETCH Knee towards armpit
5. Head To Knee Pose

Janu Sirsasana

Forward-Bend, Side-Bend, Twist, Stretch Massages Meridians Spleen & Stomach, Kidneys & Bladder
6. Half Lord Of The Fishes Pose Variation Hand Up Leg

Ardha Matsyendrasana Variation Hand Up Leg

SPINAL TWISTING Seated Spinal Twist stimulates the internal organs, large intestine
7. Seated Neck Rolls

Greeva Sanchalana

GENTLE NECK RELEASE Move as slowly as you can, trying to feel every muscle in your neck
+46

Statistics for "Uol Yoga Society 1"

Total poses: 53

Unique poses: 53 (100%)

Base poses: 28 (53%)

Difficulty Levels
- Beginner
  
  81%
- Intermediate
  
  16%
- Advanced
  
  1%
Muscles
- Back (Lower)
  
  67%
- Gluteus
  
  64%
- Hips
  
  50%
- Hamstrings
  
  49%
- Arms & Shoulders
  
  45%
View 15 more categories...
Mudras & Pranayama
- Mudras
  
  1%
View 1 more categories...
Body Positions
- Standing
  
  33%
- Prone
  
  30%
- Supine
  
  16%
- Hand to Feet
  
  15%
- One Legged
  
  15%
View 11 more categories...
Yoga Types
- Stretch
  
  90%
- Strength
  
  39%
- Forward Bend
  
  32%
- Balance
  
  24%
- Back Bend
  
  24%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Annamaya Kosha
  
  66%
- Manomaya Kosha
  
  47%
- Vijnanamaya Kosha
  
  30%
- Anandamaya Kosha
  
  26%
View 1 more categories...
Meridians

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