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Suivness Embodied Health - Morning Practice (5 Minutes) Yoga Sequence

Hatha 5 mins

Created by a Yoga Teacher on Tummee

October, 2024

1. (1) Swing arms up and down, (2) roll shoulders, (3) swing arms side to...

Good morning :) Begin to loosen your body with these simple movements. No mat required.
2. Mountain Pose

Tadasana
3. Palm Tree Pose

Urdhva Hastotanasana

Inhale take your hands up and interlace
4. Palm Tree Pose Side Bend

Parsva Bhanga

Exhale as you lean to one side. Take a slow breath in and all the way out.
5. Palm Tree Pose

Urdhva Hastotanasana

Inhale and return to centre.
6. Palm Tree Pose

Urdhva Hastotanasana

Inhale to centre.
7. Standing Side Stretch Pose Legs Crossed

Parsva Tadasana Legs Crossed

Bring one foot behind the other and repeat as above.
+33

Statistics for "Suivness Embodied Health - Morning Practice (5 Minutes) Yoga Sequence"

Total poses: 40

Unique poses: 40 (100%)

Base poses: 15 (38%)

Difficulty Levels
- Beginner
  
  85%
View 2 more categories...
Muscles
- Arms & Shoulders
  
  70%
- Back (Upper)
  
  42%
- Gluteus
  
  37%
- Psoas
  
  37%
- Hamstrings
  
  32%
View 15 more categories...
Body Positions
- Standing
  
  85%
View 15 more categories...
Yoga Types
- Stretch
  
  77%
- Balance
  
  27%
- Strength
  
  25%
- Side Bend
  
  25%
- Forward Bend
  
  17%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Annamaya Kosha
  
  67%
- Manomaya Kosha
  
  30%
- Vijnanamaya Kosha
  
  10%
View 2 more categories...
Meridians
- Liver & Gallbladder
  
  5%
View 4 more categories...

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