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Spring Hatha Flow Yoga Sequence With Child Pose

Hatha | 39 poses

Created by a Yoga Teacher in Training on Tummee

May, 2024

Description: Warm welcome, introducing self. Introduce the class: Hip & Heart openers - awakening the body, becoming open & mobile after a long winter. CLOSE EYES. Start to regulate your breathing - activating ujjayi or smooth, deep breaths through your nose and out your mouth. Take a moment to ground, and thank yourself for coming to your mat this morning. This is usually the toughest part. As we move into a new season, become aware of the warmth in the air and in your body. Allow it to grow and spread to y ... Signup to read the entire description of the sequence

Total poses: 39
Unique poses: 39 (100%)
Base poses: 18 (46%)

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