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Session 5 Locust Variations Yoga Sequence

Hatha

Created by a Yoga Teacher on Tummee

June, 2023

1. Head on stacked hands.With blanket under hips tuck toes and lift knee.
2. OR use bolster with or without blocks
3. Half Locust Pose Bolster Blanket Blocks Under Leg

Ardha Salabhasana Bolster Blanket Blocks Under Leg
4. OR One-Leg Locust against the wall
5. Standing One Legged Locust Pose Wall

Utthita Eka Pada Salabhasana Wall
6. OR full Locust with feet against the wall.
7. With hips on blanks and hand beneath head, Walk both legs up wall
+4

Statistics for "Session 5 Locust Variations Yoga Sequence"

Total poses: 11

Unique poses: 11 (100%)

Base poses: 0 (0%)

Difficulty Levels
- Beginner
  
  27%
- Intermediate
  
  9%
View 1 more categories...
Muscles
- Back (Lower)
  
  27%
- Psoas
  
  18%
- Arms & Shoulders
  
  18%
- Core (Abs)
  
  18%
- Feet & Ankles
  
  18%
View 15 more categories...
Body Positions
- Prone
  
  27%
- Abdomen
  
  9%
- Arm Balances
  
  9%
- Standing
  
  9%
- Toes
  
  9%
View 11 more categories...
Yoga Types
- Stretch
  
  36%
- Strength
  
  27%
- Balance
  
  18%
- Back Bend
  
  18%
View 4 more categories...
Chakras
- Solar Plexus Manipura Chakra
  
  9%
View 6 more categories...
Koshas
- Manomaya Kosha
  
  9%
View 4 more categories...

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