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Postures Named After Nature, Prakriti Yoga Sequence

Hatha | 59 poses

Created by a Yoga Teacher on Tummee

July, 2020

Description: Hatha Translated from Sanskrit, ha means “sun” and tha means “moon.” This refers to the balance of the masculine and feminine aspects within each of us. The masculine part of us is the sun—hot and active. The feminine is the moon—cool and receptive. Hatha yoga asanas is meant to create balance within the body, and unite the opposites ... Signup to read the entire description of the sequence

Total poses: 59
Unique poses: 59 (100%)
Base poses: 20 (34%)

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