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Peak Pose Yoga Session (Module 5)

Hatha | 68 poses

Created by a Yoga Teacher in Training on Tummee

May, 2023

Pranayama

I selected the square breathing Pranayama as I prefer to use this not only in yoga practice but also during times of stress and anxiety.
Warm Up

This sequence of 23 poses (including table top, cat/cow, revolved cat/cow, extended toes, low lunge, low lunge gate variation, child's pose and child's pose variations) are designed to prepare the body for movement and sun salutations.
1. Table Top Pose

Bharmanasana
6-12B

2. Cat Cow Pose

Bitilasana Marjaryasana

From table top position, inhale and lifting the shoulder girdle begin to round the spine into...
3B

3. Revolved Table Top Pose One Hand Raised

Parivrtta Bharmanasana Urdhva Eka Hasta

From neutral spine, table top position, with shoulders and wrists aligned, and hips and knees...
4. Table Top Pose

Bharmanasana
3B

5. Revolved Table Top Pose One Hand Raised

Parivrtta Bharmanasana Urdhva Eka Hasta

From neutral spine, table top position, with shoulders and wrists aligned, and hips and knees...
6. Table Top Pose

Bharmanasana
3B

7. Table Top Pose One Leg Extended Toes

Bharmanasana Uttana Eka Pada Prapadaih

From table top position, on the inhale, extend right leg back flexing the toes toward the mat...
+61

Statistics for "Peak Pose Yoga Session (Module 5)"

Total poses: 68

Unique poses: 68 (100%)

Base poses: 32 (47%)

Difficulty Levels
- Beginner
  
  89%
- Intermediate
  
  10%
View 1 more categories...
Muscles
- Back (Lower)
  
  57%
- Hips
  
  57%
- Knees
  
  55%
- Gluteus
  
  50%
- Arms & Shoulders
  
  42%
View 15 more categories...
Mudras & Pranayama
- Mudras
  
  1%
- Pranayama
  
  1%
Body Positions
- Standing
  
  45%
- Kneeling
  
  33%
- Prone
  
  26%
- Sitting
  
  16%
- One Legged
  
  14%
View 11 more categories...
Yoga Types
- Stretch
  
  89%
- Balance
  
  41%
- Forward Bend
  
  38%
- Strength
  
  30%
- Side Bend
  
  11%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Annamaya Kosha
  
  73%
- Manomaya Kosha
  
  26%
- Vijnanamaya Kosha
  
  4%
- Anandamaya Kosha
  
  4%
- Pranamaya Kosha
  
  1%
Meridians
View 1 more categories...

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