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November - Week 2 Yoga Sequence

Hatha 5 mins

Created by a Yoga Teacher in Training on Tummee

November, 2025

Description: Week 2: Honouring Growth Theme: Reflecting on personal transformation and celebrating progress, not perfection. Peak Pose: Camel Pose (Ustrasana) or Wild Thing (Camatkarasana) Class Focus: A heart-opening sequence designed to build confidence and joy. Include gentle backbends, supported fish, and chest-expanding movements. Invite students to move with curiosity rather than striving. Reading: “Through gratitude, we discover that growth is not always comfortable, but always beautiful.” Meditation: ... Signup to read the entire description of the sequence

stuff

Seated Opening: Breath of Joy or simple affirmations (“I honour my journey”). Warm-Up: Dynamic Cat-Cow, Sphinx, Puppy Pose. Flow: Sun Salutation B with Crescent Lunge → Humble Warrior → Warrior III Heart openers: Low Lunge with backbend, Cobra,...
1. Easy Pose

Sukhasana

“Close your eyes and draw your awareness inward. Feel your breath expanding the chest beneath...
2. Meditation

Dhyanam

“Welcome, everyone. Take a moment to find a comfortable seat — allowing your spine to lengthen,...
3. Easy Pose Prayer Hands Flow

Sukhasana Namaste Hands Vinyasa
4. Repeat 3
5. Easy Pose Variation Arms Up

Sukhasana Variation Arms Up
6. Easy Pose Cactus Arms

Sukhasana Cactus Arms
7. Repeat 3
+73

Statistics for "November - Week 2 Yoga Sequence"

Total poses: 80

Unique poses: 80 (100%)

Base poses: 18 (22%)

Difficulty Levels
- Beginner
  
  61%
- Intermediate
  
  7%
View 1 more categories...
Muscles
- Arms & Shoulders
  
  33%
- Knees
  
  31%
- Hamstrings
  
  30%
- Back (Upper)
  
  28%
- Back (Lower)
  
  27%
View 15 more categories...
Mudras & Pranayama
- Pranayama
  
  1%
View 1 more categories...
Body Positions
- Standing
  
  26%
- Prone
  
  20%
- Kneeling
  
  11%
- Sitting
  
  11%
- Abdomen
  
  8%
View 11 more categories...
Yoga Types
- Stretch
  
  53%
- Strength
  
  25%
- Balance
  
  21%
- Forward Bend
  
  21%
- Inversion
  
  12%
View 3 more categories...
Chakras
View 2 more categories...
Koshas
- Annamaya Kosha
  
  46%
- Manomaya Kosha
  
  33%
- Vijnanamaya Kosha
  
  15%
- Anandamaya Kosha
  
  10%
- Pranamaya Kosha
  
  1%
Meridians

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